Dick Walters 30:00 row
6,273
Meters
30:00.0
Time
2:23.4
Pace
352
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 139 |
March 31, 2018 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,273 | 2:23.4 | 119 | 704 | 352 | 24 | 115 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 25 | 110 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 24 | 113 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 23 | 115 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 24 | 118 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 24 | 122 |
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Workout Graph
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