Dick Walters 30:04 row
6,354m
Meters
30:04.6
Time
2:22.0
Pace
359
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 138 |
April 03, 2018 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,354m | 2:22.0 | 122 | 720 | 20 | 125 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 116 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 114 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 118 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 123 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 129 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 138 |
| 30:04.6 | 13m | 2:56.9 | 63 | 517 | 138 |
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Workout Graph
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