Dick Walters 20:09 row
4,181m
Meters
20:09.0
Time
2:24.5
Pace
233
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 120 |
April 22, 2018 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 4,181m | 2:24.5 | 116 | 698 | 22 | 116 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 | 110 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 112 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 117 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 122 |
| 20:09.0 | 28m | 2:40.7 | 84 | 590 | 13 | 122 |
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Workout Graph
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