Dick Walters 6559m row
6,559
Meters
30:50.3
Time
2:21.0
Pace
368
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 120 |
April 23, 2018 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:50.3 | 6,559 | 2:21.0 | 125 | 715 | 368 | 24 | 121 |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 28 | 25 | 107 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 702 | 28 | 25 | 108 |
| 2:23.4 | 1,500 | 2:23.4 | 119 | 702 | 28 | 25 | 115 |
| 2:23.1 | 2,000 | 2:23.1 | 119 | 704 | 28 | 24 | 113 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 709 | 28 | 25 | 117 |
| 2:21.8 | 3,000 | 2:21.8 | 123 | 710 | 28 | 24 | 120 |
| 2:21.0 | 3,500 | 2:21.0 | 125 | 714 | 28 | 24 | 121 |
| 2:20.3 | 4,000 | 2:20.3 | 127 | 718 | 28 | 24 | 124 |
| 2:20.4 | 4,500 | 2:20.4 | 126 | 717 | 28 | 24 | 125 |
| 2:20.5 | 5,000 | 2:20.5 | 126 | 717 | 28 | 24 | 126 |
| 2:19.7 | 5,500 | 2:19.7 | 128 | 721 | 28 | 24 | 129 |
| 2:19.1 | 6,000 | 2:19.1 | 130 | 724 | 28 | 24 | 131 |
| 2:16.5 | 6,500 | 2:16.5 | 138 | 764 | 29 | 25 | 135 |
| 0:15.1 | 6,559 | 2:07.9 | 167 | 715 | 3 | 28 | 135 |
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Workout Graph
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