Dick Walters 20:00 row
4,102m
Meters
20:00.0
Time
2:26.2
Pace
226
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 116 |
July 25, 2018 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,102m | 2:26.2 | 112 | 684 | 23 | 121 |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 24 | 111 |
| 8:00.0 | 816m | 2:27.0 | 110 | 678 | 23 | 117 |
| 12:00.0 | 822m | 2:25.9 | 112 | 687 | 24 | 122 |
| 16:00.0 | 826m | 2:25.2 | 114 | 692 | 24 | 128 |
| 20:00.0 | 828m | 2:24.9 | 115 | 695 | 24 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.