Dick Walters 20:00 row
4,074m
Meters
20:00.0
Time
2:27.2
Pace
223
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 117 |
July 23, 2018 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,074m | 2:27.2 | 110 | 677 | 24 | 116 |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 24 | 105 |
| 8:00.0 | 801m | 2:29.8 | 104 | 658 | 24 | 110 |
| 12:00.0 | 805m | 2:29.0 | 106 | 663 | 24 | 113 |
| 16:00.0 | 820m | 2:26.3 | 112 | 684 | 24 | 122 |
| 20:00.0 | 857m | 2:20.0 | 127 | 738 | 24 | 134 |
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Workout Graph
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