Dick Walters 20:00 row
4,068m
Meters
20:00.0
Time
2:27.4
Pace
223
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 117 |
July 22, 2018 22:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,068m | 2:27.4 | 109 | 675 | 23 | 112 |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 24 | 105 |
| 8:00.0 | 805m | 2:29.0 | 106 | 663 | 23 | 110 |
| 12:00.0 | 811m | 2:27.9 | 108 | 671 | 24 | 111 |
| 16:00.0 | 819m | 2:26.5 | 111 | 682 | 23 | 115 |
| 20:00.0 | 837m | 2:23.3 | 119 | 708 | 24 | 123 |
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Workout Graph
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