Dick Walters 22:00 row
4,444m
Meters
22:00.0
Time
2:28.5
Pace
243
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 118 |
October 26, 2018 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,444m | 2:28.5 | 107 | 667 | 23 | 131 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 121 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 128 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 | 133 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 135 |
| 22:00.0 | 409m | 2:26.6 | 111 | 681 | 23 | 140 |
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Workout Graph
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