Dick Walters 11:00 row
2,255m
Meters
11:00.0
Time
2:26.3
Pace
123
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 253 |
| Drag Factor | 118 |
October 25, 2018 22:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,255m | 2:26.3 | 112 | 684 | 23 | 126 |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 23 | 117 |
| 6:00.0 | 610m | 2:27.5 | 109 | 675 | 22 | 126 |
| 9:00.0 | 620m | 2:25.1 | 114 | 693 | 23 | 130 |
| 11:00.0 | 420m | 2:22.8 | 120 | 713 | 24 | 133 |
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Workout Graph
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