Dick Walters 15:00 row
3,016
Meters
15:00.0
Time
2:29.2
Pace
164
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 119 |
November 11, 2018 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,016 | 2:29.2 | 105 | 656 | 164 | 24 | 125 |
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 32 | 25 | 118 |
| 6:00.0 | 591 | 2:32.2 | 99 | 640 | 32 | 24 | 121 |
| 9:00.0 | 598 | 2:30.5 | 103 | 640 | 32 | 24 | 127 |
| 12:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 24 | 132 |
| 15:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 24 | 131 |
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Workout Graph
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