Dick Walters 20:00 row
4,100m
Meters
20:00.0
Time
2:26.3
Pace
226
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 119 |
November 05, 2018 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,100m | 2:26.3 | 112 | 684 | 23 | 132 |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 24 | 121 |
| 8:00.0 | 815m | 2:27.2 | 110 | 677 | 23 | 128 |
| 12:00.0 | 818m | 2:26.6 | 111 | 681 | 24 | 133 |
| 16:00.0 | 822m | 2:25.9 | 112 | 687 | 24 | 138 |
| 20:00.0 | 831m | 2:24.4 | 116 | 700 | 23 | 144 |
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Workout Graph
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