Dick Walters 23:00 row
4,682m
Meters
23:00.0
Time
2:27.3
Pace
255
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 116 |
October 28, 2018 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,682m | 2:27.3 | 109 | 676 | 23 | 134 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 127 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 134 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 130 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 142 |
| 23:00.0 | 610m | 2:27.5 | 109 | 675 | 23 | 138 |
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Workout Graph
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