Dick Walters 23:00 row
4,682
Meters
23:00.0
Time
2:27.3
Pace
255
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 116 |
October 28, 2018 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,682 | 2:27.3 | 109 | 665 | 255 | 23 | 134 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 23 | 127 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 23 | 134 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 23 | 130 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 23 | 142 |
| 23:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 23 | 138 |
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Workout Graph
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