Dick Walters 20:00 row
4,194m
Meters
20:00.0
Time
2:23.0
Pace
234
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 119 |
November 12, 2018 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,194m | 2:23.0 | 120 | 711 | 24 | 140 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 25 | 130 |
| 8:00.0 | 830m | 2:24.5 | 116 | 698 | 24 | 136 |
| 12:00.0 | 841m | 2:22.6 | 120 | 714 | 24 | 141 |
| 16:00.0 | 844m | 2:22.1 | 122 | 719 | 24 | 144 |
| 20:00.0 | 863m | 2:19.0 | 130 | 748 | 25 | 150 |
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Workout Graph
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