Dick Walters 15:00 row
3,109m
Meters
15:00.0
Time
2:24.7
Pace
172
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 119 |
November 12, 2018 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,109m | 2:24.7 | 115 | 697 | 24 | 126 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 24 | 116 |
| 6:00.0 | 611m | 2:27.2 | 110 | 676 | 24 | 120 |
| 9:00.0 | 614m | 2:26.5 | 111 | 682 | 24 | 123 |
| 12:00.0 | 629m | 2:23.0 | 119 | 711 | 24 | 133 |
| 15:00.0 | 647m | 2:19.1 | 130 | 747 | 24 | 139 |
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Workout Graph
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