Dick Walters 20:00 row
4,124m
Meters
20:00.0
Time
2:25.4
Pace
227
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 117 |
November 13, 2018 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,124m | 2:25.4 | 114 | 691 | 24 | 136 |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 25 | 123 |
| 8:00.0 | 822m | 2:25.9 | 112 | 687 | 24 | 132 |
| 12:00.0 | 822m | 2:25.9 | 112 | 687 | 24 | 135 |
| 16:00.0 | 823m | 2:25.8 | 113 | 688 | 24 | 142 |
| 20:00.0 | 844m | 2:22.1 | 122 | 719 | 24 | 148 |
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Workout Graph
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