Dick Walters 20:00 row
4,167
Meters
20:00.0
Time
2:23.9
Pace
231
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 118 |
November 14, 2018 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,167 | 2:23.9 | 117 | 693 | 231 | 23 | 139 |
| 4:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 24 | 130 |
| 8:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 24 | 135 |
| 12:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 23 | 143 |
| 16:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 24 | 145 |
| 20:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 24 | 146 |
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Workout Graph
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