Dick Walters 20:00 row
4,036m
Meters
20:00.0
Time
2:28.6
Pace
219
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 117 |
November 17, 2018 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,036m | 2:28.6 | 107 | 666 | 24 | 124 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 25 | 113 |
| 8:00.0 | 809m | 2:28.3 | 107 | 669 | 24 | 122 |
| 12:00.0 | 812m | 2:27.7 | 108 | 673 | 24 | 126 |
| 16:00.0 | 807m | 2:28.6 | 106 | 666 | 25 | 130 |
| 20:00.0 | 806m | 2:28.8 | 106 | 664 | 25 | 130 |
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Workout Graph
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