Dick Walters 30:00 row
6,120m
Meters
30:00.0
Time
2:27.0
Pace
336
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 117 |
November 25, 2018 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,120m | 2:27.0 | 110 | 678 | 23 | 133 |
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 24 | 120 |
| 12:00.0 | 1,214m | 2:28.2 | 107 | 669 | 24 | 127 |
| 18:00.0 | 1,228m | 2:26.5 | 111 | 682 | 23 | 134 |
| 24:00.0 | 1,235m | 2:25.7 | 113 | 689 | 24 | 141 |
| 30:00.0 | 1,244m | 2:24.6 | 116 | 697 | 24 | 146 |
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Workout Graph
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