Dick Walters 20:00 row
4,121
Meters
20:00.0
Time
2:25.5
Pace
228
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 119 |
November 22, 2018 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,121 | 2:25.5 | 113 | 684 | 228 | 23 | 135 |
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 23 | 128 |
| 8:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 23 | 131 |
| 12:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 23 | 138 |
| 16:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 23 | 141 |
| 20:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 24 | 140 |
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Workout Graph
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