Dick Walters 20:00 row
4,121m
Meters
20:00.0
Time
2:25.5
Pace
228
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 119 |
November 22, 2018 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,121m | 2:25.5 | 113 | 690 | 23 | 135 |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 23 | 128 |
| 8:00.0 | 817m | 2:26.8 | 110 | 680 | 23 | 131 |
| 12:00.0 | 822m | 2:25.9 | 112 | 687 | 23 | 138 |
| 16:00.0 | 828m | 2:24.9 | 115 | 695 | 23 | 141 |
| 20:00.0 | 837m | 2:23.3 | 119 | 708 | 24 | 140 |
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Workout Graph
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