Dick Walters 20:07 row
4,052m
Meters
20:07.7
Time
2:29.0
Pace
222
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 118 |
December 07, 2018 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,052m | 2:29.0 | 106 | 663 | 20 | 131 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 132 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 125 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 | 131 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 135 |
| 20:07.7 | 23m | 2:47.3 | 75 | 556 | 8 | 136 |
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Workout Graph
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