Dick Walters 20:08 row
4,131m
Meters
20:08.7
Time
2:26.2
Pace
227
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 117 |
December 27, 2018 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.7 | 4,131m | 2:26.2 | 112 | 684 | 21 | 126 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 | 75 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 117 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 143 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 149 |
| 20:08.7 | 28m | 2:35.3 | 93 | 621 | 14 | 149 |
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Workout Graph
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