Dick Walters 20:07 row
4,052m
Meters
20:07.7
Time
2:29.0
Pace
221
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 119 |
December 26, 2018 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,052m | 2:29.0 | 106 | 663 | 20 | 132 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 132 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | 122 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 | 119 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 145 |
| 20:07.7 | 21m | 3:03.3 | 57 | 495 | 8 | 142 |
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Workout Graph
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