Dick Walters 20:06 row
4,085m
Meters
20:06.3
Time
2:27.6
Pace
224
Calories
143
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 117 |
December 24, 2018 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,085m | 2:27.6 | 109 | 674 | 20 | 143 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 132 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 137 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 146 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 | 150 |
| 20:06.3 | 18m | 2:55.0 | 65 | 524 | 10 | 150 |
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Workout Graph
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