Dick Walters 20:07 row
4,077m
Meters
20:07.2
Time
2:28.0
Pace
223
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 117 |
December 23, 2018 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,077m | 2:28.0 | 108 | 671 | 20 | 138 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 125 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 135 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 139 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | 146 |
| 20:07.2 | 21m | 2:51.4 | 69 | 539 | 8 | 146 |
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Workout Graph
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