Dick Walters 20:07 row
4,029
Meters
20:07.7
Time
2:29.8
Pace
219
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 116 |
December 22, 2018 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.7 | 4,029 | 2:29.8 | 104 | 657 | 219 | 20 | 136 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 24 | 126 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 23 | 131 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 23 | 140 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 23 | 142 |
| 20:07.7 | 20 | 3:12.5 | 49 | 468 | 1 | 9 | 144 |
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Workout Graph
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