Dick Walters 20:08 row
4,111
Meters
20:08.7
Time
2:27.0
Pace
227
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 116 |
December 28, 2018 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.7 | 4,111 | 2:27.0 | 110 | 679 | 227 | 21 | 134 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 24 | 124 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 23 | 128 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 | 134 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 23 | 142 |
| 20:08.7 | 26 | 2:47.3 | 75 | 557 | 1 | 14 | 142 |
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Workout Graph
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