Dick Walters 20:07 row
4,065m
Meters
20:07.2
Time
2:28.4
Pace
221
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 108 |
February 04, 2019 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,065m | 2:28.4 | 107 | 667 | 21 | 136 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 128 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | 128 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 138 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 145 |
| 20:07.2 | 22m | 2:43.6 | 80 | 574 | 8 | 145 |
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Workout Graph
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