Dick Walters 20:07 row
4,065
Meters
20:07.2
Time
2:28.4
Pace
221
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 108 |
February 04, 2019 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.2 | 4,065 | 2:28.4 | 107 | 659 | 221 | 21 | 136 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 25 | 128 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 24 | 128 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 25 | 138 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 24 | 145 |
| 20:07.2 | 22 | 2:43.6 | 80 | 500 | 1 | 8 | 145 |
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Workout Graph
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