Dick Walters 20:32 row
4,140
Meters
20:32.2
Time
2:28.8
Pace
225
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 109 |
February 03, 2019 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.2 | 4,140 | 2:28.8 | 106 | 657 | 225 | 23 | 137 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 25 | 131 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 24 | 129 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 23 | 139 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 23 | 144 |
| 20:32.2 | 106 | 2:31.8 | 100 | 559 | 5 | 21 | 144 |
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Workout Graph
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