Dick Walters 20:06 row
4,021m
Meters
20:06.4
Time
2:30.0
Pace
217
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 108 |
February 02, 2019 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,021m | 2:30.0 | 104 | 656 | 20 | 130 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | 117 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 23 | 124 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 128 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 141 |
| 20:06.4 | 18m | 2:57.7 | 62 | 514 | 9 | 140 |
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Workout Graph
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