Dick Walters 30:08 row
6,124m
Meters
30:08.0
Time
2:27.6
Pace
336
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 715 |
| Drag Factor | 107 |
February 12, 2019 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,124m | 2:27.6 | 109 | 674 | 21 | 140 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 127 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | 131 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 136 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 140 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | 144 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 151 |
| 30:08.0 | 26m | 2:33.8 | 96 | 630 | 8 | 151 |
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Workout Graph
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