Dick Walters 30:05 row
6,036m
Meters
30:05.4
Time
2:29.5
Pace
328
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 109 |
February 10, 2019 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,036m | 2:29.5 | 105 | 660 | 23 | 134 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 24 | 101 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 23 | 130 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 23 | 133 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 138 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | 143 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 147 |
| 30:05.4 | 12m | 3:45.0 | 31 | 405 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.