Dick Walters 20:13 row
4,031m
Meters
20:13.1
Time
2:30.4
Pace
219
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 107 |
February 07, 2019 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.1 | 4,031m | 2:30.4 | 103 | 653 | 21 | 132 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 125 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 23 | 130 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 23 | 133 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 138 |
| 20:13.1 | 41m | 2:39.7 | 86 | 595 | 14 | 138 |
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Workout Graph
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