Dick Walters 30:07 row
6,224m
Meters
30:07.8
Time
2:25.2
Pace
345
Calories
139
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 125 |
February 21, 2019 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,224m | 2:25.2 | 114 | 693 | 21 | 139 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | 128 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 133 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 137 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | 139 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 142 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 147 |
| 30:07.8 | 23m | 2:49.5 | 72 | 547 | 8 | 147 |
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Workout Graph
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