Dick Walters 30:30 row
6,213m
Meters
30:30.2
Time
2:27.2
Pace
340
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 126 |
February 23, 2019 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.2 | 6,213m | 2:27.2 | 110 | 676 | 23 | 131 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 117 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 121 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 124 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 139 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | 143 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 138 |
| 30:30.2 | 111m | 2:16.0 | 139 | 778 | 22 | 141 |
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Workout Graph
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