Dick Walters 30:00 row
6,218m
Meters
30:00.0
Time
2:24.7
Pace
346
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 124 |
March 04, 2019 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,218m | 2:24.7 | 115 | 697 | 23 | 127 |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 24 | 115 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 23 | 121 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 23 | 130 |
| 24:00.0 | 1,259m | 2:22.9 | 120 | 712 | 23 | 129 |
| 30:00.0 | 1,276m | 2:21.0 | 125 | 729 | 24 | 140 |
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Workout Graph
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