Dick Walters 30:00 row
6,218
Meters
30:00.0
Time
2:24.7
Pace
346
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 124 |
March 04, 2019 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,218 | 2:24.7 | 115 | 692 | 346 | 23 | 127 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 24 | 115 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 23 | 121 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 23 | 130 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 23 | 129 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 24 | 140 |
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Workout Graph
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