Dick Walters 30:06 row
6,079m
Meters
30:06.9
Time
2:28.6
Pace
333
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 125 |
March 23, 2019 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,079m | 2:28.6 | 107 | 666 | 21 | 136 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 135 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 137 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 128 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 | 133 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 135 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 143 |
| 30:06.9 | 22m | 2:36.8 | 91 | 612 | 9 | 143 |
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Workout Graph
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