Dick Walters 30:00 row
6,004m
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 125 |
March 15, 2019 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,004m | 2:29.9 | 104 | 657 | 23 | 140 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 24 | 135 |
| 12:00.0 | 1,201m | 2:29.8 | 104 | 657 | 23 | 139 |
| 18:00.0 | 1,197m | 2:30.3 | 103 | 654 | 23 | 144 |
| 24:00.0 | 1,201m | 2:29.8 | 104 | 657 | 23 | 145 |
| 30:00.0 | 1,205m | 2:29.3 | 105 | 661 | 23 | 140 |
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Workout Graph
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