Dick Walters 30:00 row
6,102m
Meters
30:00.0
Time
2:27.4
Pace
335
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 125 |
March 11, 2019 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,102m | 2:27.4 | 109 | 675 | 23 | 137 |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 24 | 115 |
| 12:00.0 | 1,219m | 2:27.6 | 109 | 674 | 23 | 141 |
| 18:00.0 | 1,219m | 2:27.6 | 109 | 674 | 23 | 132 |
| 24:00.0 | 1,221m | 2:27.4 | 109 | 675 | 23 | 148 |
| 30:00.0 | 1,234m | 2:25.8 | 113 | 688 | 23 | 149 |
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Workout Graph
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