Dick Walters 30:00 row
6,016m
Meters
30:00.0
Time
2:29.6
Pace
328
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 124 |
March 31, 2019 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,016m | 2:29.6 | 105 | 659 | 23 | 128 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 23 | 118 |
| 12:00.0 | 1,205m | 2:29.3 | 105 | 661 | 23 | 125 |
| 18:00.0 | 1,202m | 2:29.7 | 104 | 658 | 23 | 132 |
| 24:00.0 | 1,204m | 2:29.5 | 105 | 660 | 23 | 132 |
| 30:00.0 | 1,205m | 2:29.3 | 105 | 661 | 23 | 137 |
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Workout Graph
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