Dick Walters 17:00 row
3,359m
Meters
17:00.0
Time
2:31.8
Pace
180
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 125 |
November 30, 2019 17:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,359m | 2:31.8 | 100 | 644 | 23 | 130 |
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 23 | 115 |
| 8:00.0 | 785m | 2:32.8 | 98 | 637 | 23 | 127 |
| 12:00.0 | 797m | 2:30.5 | 103 | 652 | 23 | 135 |
| 16:00.0 | 800m | 2:30.0 | 104 | 656 | 23 | 138 |
| 17:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 139 |
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Workout Graph
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