Dick Walters 20:00 row
3,986m
Meters
20:00.0
Time
2:30.5
Pace
215
Calories
134
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 149 |
December 29, 2019 15:58:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,986m | 2:30.5 | 103 | 653 | 22 | 134 |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 23 | 128 |
| 8:00.0 | 797m | 2:30.5 | 103 | 652 | 22 | 132 |
| 12:00.0 | 797m | 2:30.5 | 103 | 652 | 22 | 137 |
| 16:00.0 | 795m | 2:30.9 | 102 | 650 | 22 | 137 |
| 20:00.0 | 800m | 2:30.0 | 104 | 656 | 22 | 139 |
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Workout Graph
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