Dick Walters 30:00 row
5,818m
Meters
30:00.0
Time
2:34.6
Pace
311
Calories
138
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 157 |
January 17, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,818m | 2:34.6 | 95 | 625 | 22 | 138 |
| 6:00.0 | 1,171m | 2:33.7 | 96 | 631 | 23 | 131 |
| 12:00.0 | 1,158m | 2:35.4 | 93 | 620 | 22 | 136 |
| 18:00.0 | 1,159m | 2:35.3 | 93 | 621 | 22 | 138 |
| 24:00.0 | 1,163m | 2:34.7 | 94 | 624 | 22 | 142 |
| 30:00.0 | 1,168m | 2:34.1 | 96 | 629 | 22 | 144 |
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Workout Graph
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