Dick Walters 30:00 row
5,813m
Meters
30:00.0
Time
2:34.8
Pace
311
Calories
142
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 154 |
January 15, 2020 21:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,813m | 2:34.8 | 94 | 624 | 22 | 142 |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 23 | 137 |
| 12:00.0 | 1,171m | 2:33.7 | 96 | 631 | 22 | 141 |
| 18:00.0 | 1,151m | 2:36.3 | 92 | 614 | 22 | 143 |
| 24:00.0 | 1,136m | 2:38.4 | 88 | 602 | 22 | 145 |
| 30:00.0 | 1,159m | 2:35.3 | 93 | 621 | 22 | 148 |
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Workout Graph
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