Dick Walters 5000m row
5,000
Meters
24:45.7
Time
2:28.5
Pace
272
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 154 |
April 08, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:45.7 | 5,000 | 2:28.5 | 107 | 659 | 272 | 22 | 123 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 649 | 54 | 23 | 112 |
| 4:59.6 | 2,000 | 2:29.8 | 104 | 648 | 54 | 23 | 118 |
| 4:57.9 | 3,000 | 2:28.9 | 106 | 652 | 54 | 22 | 123 |
| 4:57.4 | 4,000 | 2:28.7 | 106 | 665 | 55 | 23 | 129 |
| 4:51.7 | 5,000 | 2:25.8 | 113 | 678 | 55 | 22 | 136 |
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Workout Graph
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