Dick Walters 30:00 row
6,120m
Meters
30:00.0
Time
2:27.0
Pace
338
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 157 |
April 14, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,120m | 2:27.0 | 110 | 678 | 22 | 125 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 23 | 115 |
| 12:00.0 | 1,213m | 2:28.3 | 107 | 668 | 22 | 120 |
| 18:00.0 | 1,215m | 2:28.1 | 108 | 670 | 22 | 120 |
| 24:00.0 | 1,230m | 2:26.3 | 112 | 684 | 22 | 130 |
| 30:00.0 | 1,259m | 2:22.9 | 120 | 712 | 23 | 140 |
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Workout Graph
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