Dick Walters 30:00 row
6,055
Meters
30:00.0
Time
2:28.6
Pace
331
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 155 |
April 15, 2020 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,055 | 2:28.6 | 107 | 666 | 331 | 22 | 120 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 65 | 23 | 113 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 22 | 125 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 664 | 66 | 22 | 116 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 23 | 121 |
| 30:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 23 | 125 |
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Workout Graph
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