Dick Walters 30:00 row
5,967m
Meters
30:00.0
Time
2:30.8
Pace
323
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 133 |
April 22, 2020 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,967m | 2:30.8 | 102 | 651 | 22 | 130 |
| 6:00.0 | 1,194m | 2:30.7 | 102 | 651 | 23 | 130 |
| 12:00.0 | 1,181m | 2:32.4 | 99 | 640 | 22 | 135 |
| 18:00.0 | 1,178m | 2:32.8 | 98 | 637 | 22 | 125 |
| 24:00.0 | 1,202m | 2:29.7 | 104 | 658 | 23 | 121 |
| 30:00.0 | 1,213m | 2:28.3 | 107 | 668 | 23 | 139 |
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Workout Graph
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