Dick Walters 30:00 row
5,981m
Meters
30:00.0
Time
2:30.4
Pace
325
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 133 |
April 24, 2020 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,981m | 2:30.4 | 103 | 653 | 23 | 136 |
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 24 | 129 |
| 12:00.0 | 1,194m | 2:30.7 | 102 | 651 | 23 | 134 |
| 18:00.0 | 1,198m | 2:30.2 | 103 | 655 | 23 | 138 |
| 24:00.0 | 1,198m | 2:30.2 | 103 | 655 | 22 | 142 |
| 30:00.0 | 1,204m | 2:29.5 | 105 | 660 | 23 | 137 |
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Workout Graph
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