Dick Walters 3000m row
3,000
Meters
14:39.0
Time
2:26.5
Pace
165
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 143 |
May 05, 2020 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:39.0 | 3,000 | 2:26.5 | 111 | 683 | 165 | 23 | 125 |
| 2:59.7 | 600 | 2:29.7 | 104 | 658 | 32 | 24 | 116 |
| 2:58.4 | 1,200 | 2:28.6 | 107 | 666 | 33 | 23 | 117 |
| 2:57.6 | 1,800 | 2:28.0 | 108 | 671 | 33 | 23 | 125 |
| 2:55.3 | 2,400 | 2:26.0 | 112 | 686 | 33 | 23 | 130 |
| 2:48.1 | 3,000 | 2:20.0 | 127 | 738 | 34 | 23 | 139 |
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Workout Graph
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