Dick Walters 3000m row
3,000m
Meters
14:59.2
Time
2:29.8
Pace
162
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 121 |
May 07, 2020 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.2 | 3,000m | 2:29.8 | 104 | 657 | 24 | 129 |
| 3:05.7 | 600m | 2:34.7 | 94 | 625 | 24 | 116 |
| 3:01.0 | 1,200m | 2:30.8 | 102 | 651 | 24 | 128 |
| 2:57.1 | 1,800m | 2:27.5 | 109 | 674 | 24 | 133 |
| 2:59.2 | 2,400m | 2:29.3 | 105 | 661 | 24 | 133 |
| 2:56.3 | 3,000m | 2:26.9 | 110 | 679 | 24 | 138 |
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Workout Graph
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